Live quietly in the moment and see the beauty of all before you. The future will take care of itself… 
Paramahansa Yogananda

Tara Yoga aims to provide a deep and meaningful journey through the art and science of yoga. Yoga is an ancient method, originated in India, designed to bring the mind into a state of peace. Whether your reason is for better sleep, a revived sense of purpose, or a profound connection with your inner self – a quiet mind is the best way to get there.

How do we achieve this stillness? Through breathing practices, asanas (yogic postures) and meditation, we can lay the foundation necessary for a mind without chatter. Here we begin to open the door of endless possibilities for the body, mind and soul.

No matter how deep or far you want to go, there is always a place for you within a yogic practice. Discover the space within you that provides total acceptance, complete presence, and true relief for your whole being.