Live quietly in the moment and see the beauty of all before you. The future will take care of itself…
Tara Yoga offers a mindful and light-hearted approach to Yoga.
My sincerest wish is that a student will glimpse the deep beauty and integrity of her/his unique body. This Yoga is not about achieving that difficult posture or getting our breath “right”. It is about honouring who you are and where you are on your path. It is about growing by way of compassion and deepening your connection to yourself. And if all of that sounds just a little too airy for you, yes, you can expect to sweat and stretch as well!
The classes build on traditional asanas by moving in ways that feel organic and healthy for each individual. The structure typically includes pranayama (breathing exercises), asanas (physical poses), Yoga Nidra (deep relaxation) and meditation. Within this traditional structure, we find space to explore through music, martial arts, laughter, spontaneous movement, partner yoga and more.
I’ll meet you on the mat!