In these workshops, we will combine practices and perspectives from 5-Element Theory, Yoga, and Polyvagal Theory in order to align with the seasons. You will learn about how our inner experience is mirrored by nature and how to find harmony within these cycles, nurturing yourself throughout the year. 

 

You can expect theory, movement, and rest practices. 

 

These workshops can be booked separately or as a bundle. You are welcome exactly as you are, with no prior experience necessary.